Weigh In record (no journal entry) for 02 September 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2908 kcal
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Fat: 153.79g | Prot: 172.76g | Carbs: 207.08g.
Lunch: Zonnatura Pit & Noten Reep Pecan Vanille, Roasted Almonds, AH Diepvries Frambozen, Banana, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon. Dinner: AH Carpaccio, Chocolate Mousse, Strawberries, Jumbo Aardappelen, Greenfields Biefstuk, AH Gerookte Zalm, Pork Spareribs, AH Biologisch Garnalen, Van Gilse Poedersuiker, Jan Poffertjes. Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Zonnatura Pindacrunch, Sultana Crunchers Paprika, Banana, Carrots, Deep-Fried Pork Rinds. more...
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3031 kcal
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Exercise:
walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Almendruzca's Weight History
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