Weigh In record (no journal entry) for 01 September 2018
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90.0 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2018:
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1280 kcal
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Fat: 65.41g | Prot: 38.48g | Carbs: 131.86g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, McDonald's Sausage Burrito, V8 Original 100% Vegetable Juice, Coffee. Lunch: Coca-Cola Diet Coke Plus, Chocolate Cupcake, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Diet Coke, Bologna Sandwich with Spread, Cheetos Crunchy Cheetos. more...
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2411 kcal
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Exercise:
Walking/3.5 mph - 8 minutes, Attending a meeting/Sitting - 2 hours and 15 minutes, Desk Work - 4 hours, Showering - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Housework - 15 minutes. more...
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Losing 1.9 kg a Week
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JeffinAurora's Weight History
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