Weigh In record (no journal entry) for 01 September 2018
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2157 kcal
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Fat: 96.02g | Prot: 108.02g | Carbs: 208.21g.
Lunch: Tesco Mushroom Arancini, Tesco Hummus, Ryvita Original Rye Crispbread, Dairylea Cheese Triangle, Aldi Chia & Oat Crispbread. Dinner: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Aldi Light Mayonnaise, Chicken Breast, Potato Wedges, Discovery Plain Flour Tortillas. Snacks/Other: Aldi Light Mayonnaise, Philadelphia Cream Cheese, Deli Turkey or Chicken Breast Meat, Hovis Thick White Bread, Tower Gate Chocolate Chunk Cookies, Flat White. more...
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4660 kcal
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Exercise:
Standing - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Equalrich's Weight History
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