DairyKing's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

102.1 kg Lost so far: 13.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

2100 kcal

Fat: 71.24g | Prot: 105.35g | Carbs: 263.05g. Breakfast: whey protein, Non-Dairy Creamer, coffee brewed. Lunch: Diet Coke, campbells chunky steak. Dinner: ranch dressing, lettuce salad, diet coke, Veggie Thin Crust Pizza. Snacks/Other: tomato juice, red delicious apple. more...

3161 kcal

Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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DairyKing's Weight History

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DairyKing's Journal, 15 Aug 12

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DairyKing's Weight History