Reza_LFC's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

91 kg Lost so far: 21 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

2683 kcal

Fat: 52.81g | Prot: 126.01g | Carbs: 422.67g. Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Cheese, Fried Egg. Lunch: Chicken Breast, White Rice. Dinner: California Pizza Kitchen Pepsi, Toasted Roll. Snacks/Other: Tea (Brewed), Date. more...

2790 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 01 Sep 18

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Reza_LFC's Weight History