Weigh In record (no journal entry) for 01 September 2018
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122.4 kg
Lost so far: 57.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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399 kcal
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Fat: 14.94g | Prot: 49.76g | Carbs: 13.23g.
Breakfast: Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Great Value Small Curd Cottage Cheese. Dinner: Strawberries, Bacon (Cured, Pan-Fried, Cooked), Pace Picante Mild Salsa, Mexican Blend Cheese, Egg. more...
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Losing 7.6 kg a Week
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Lepardldy's Weight History
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