Weigh In record (no journal entry) for 01 September 2018
|
74.8 kg
Lost so far: 17.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2555 kcal
|
Fat: 181.07g | Prot: 142.90g | Carbs: 102.66g.
Breakfast: Ribeye Steak, Bonafide Bone Broth, Sports Research Sports Research MCT Oil. Lunch: Blackberries, Lamb Chop. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peach, Trader Joe's Raw Unsalted Creamy Almond Butter, Lily's Dark Chocolate Premium Baking Chips, Sports Research Sports Research MCT Oil, Blueberries. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GerilynW's Weight History
|