Weigh In record (no journal entry) for 01 September 2018
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1142 kcal
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Fat: 73.34g | Prot: 67.14g | Carbs: 44.45g.
Breakfast: Shakey's Fried Chicken Wing, Eggland's Best Large Grade A Eggs, Butterball Thin & Crispy Turkey Bacon, Publix Non Dairy Coffee Creamer. Lunch: Wal-Mart 93/7 Lean Ground Beef . Dinner: Pompeian Red Wine Vinegar, Olive Oil , Red Onions, Tomatoes, Great Value Romaine Lettuce. more...
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Losing 1.4 kg a Week
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carolmarie128's Weight History
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