Weigh In record (no journal entry) for 01 September 2018
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133.2 kg
Lost so far: 5.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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420 kcal
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Fat: 6.45g | Prot: 44.51g | Carbs: 48.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Great Value Organic Raw Honey, Trader Joe's Vanilla Flavored Soy Protein Powder, Quaker Old Fashioned Oats. more...
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Losing 2.9 kg a Week
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