Weigh In record (no journal entry) for 01 September 2018
|
56.2 kg
Lost so far: 39.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2741 kcal
|
Fat: 107.92g | Prot: 158.03g | Carbs: 311.79g.
Breakfast: Trader Joe's Pure Protein, Think Thin Protein and Super Fruit. Lunch: Curly's Sauceless Roasted Pulled Chicken, Mission Whole Wheat Flour Tortillas (45g), Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese. Dinner: Almonds . Snacks/Other: Creminelli Casalingo, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Air Popped Popcorn, Whole Milk, Cafe Escapes Chai Tea , Bananas , Whole Foods Market Lemon Hummus, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryleemaya's Weight History
|