Treasurehunter3754's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

67.9 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

393 kcal

Fat: 30.89g | Prot: 24.91g | Carbs: 3.74g. Breakfast: Barbecued Pork Spareribs with Sauce. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices. more...

2156 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 2 hours, Showering - 22 minutes, Desk Work - 7 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 01 Sep 18

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Treasurehunter3754's Weight History