Weigh In record (no journal entry) for 01 September 2018
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1061 kcal
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Fat: 70.91g | Prot: 56.54g | Carbs: 54.86g.
Lunch: Miami Sweet & Tangy Gherkins, Avocados, Woolworths Smoked Chicken Breasts, Clover Gouda Cheese, Stuffed Green Olives. Dinner: Clover Nolac Lactose Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 0.5 kg a Week
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Michellean77's Weight History
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