Weigh In record (no journal entry) for 01 September 2018
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1011 kcal
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Fat: 52.34g | Prot: 61.95g | Carbs: 75.97g.
Breakfast: Простой Йогурт, Овсяноблин, Oltermanni Сыр 9%. Lunch: Огурец (с Кожурой), Нарезанная Ветчина (Обычная, Ок. 11% Жира). Dinner: Тануки Даку Ролл, Тануки Суши Хияши, Тануки Сякэ Куси-Яки, Тануки Сякэ Тядзукэ. Snacks/Other: Lindt Горький Шоколад 85%, Овсянка Запаренная. more...
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2679 kcal
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Exercise:
Hula Hoop - 6 minutes, Yoga - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 1 minute, Фитнес браслет - 1 minute, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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demonbilly's Weight History
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