Almendruzca's Journal, 01 Sep 18

Yesterday I didn't move from the couch and I ate more and not so healthy and today I woke up to 500grams weight loss! 300 grams away from my weight goal. Have a good day!
55.3 kg Lost so far: 9.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:
1394 kcal Fat: 73.06g | Prot: 78.29g | Carbs: 105.88g.   Breakfast: Bolletje Krokante Graanrepen Naturel. Lunch: Jumbo Frambozen, Roasted Almonds, AH 100% Pindakaas met Stukjes, Banana, Milbona Skyr Vanille, Cinnamon. Dinner: AH Biologisch Garnalen, Jumbo Couscous, Goldsteig Mini Mozzarella, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Plus Uitgebakken Ontbijtspek, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Zonnatura Pindacrunch, Huls Droge Worst Sticks. more...
1330 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Losing 3.5 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.