Weigh In record (no journal entry) for 01 September 2018
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108.7 kg
Lost so far: 8.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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889 kcal
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Fat: 46.64g | Prot: 30.39g | Carbs: 87.39g.
Breakfast: Coffee with Milk, Woolworths Thick Boerewors, Fried Egg, Stork Country Spread Medium Fat, Toasted White Bread. Snacks/Other: Wheat Bran Muffin, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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toni nicola's Weight History
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