Weigh In record (no journal entry) for 15 August 2012
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128.6 kg
Lost so far: 20.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.26g | Prot: 68.02g | Carbs: 213.90g.
Lunch: General Tso (General Gau) Chicken, White Rice. Dinner: Small French Bread, Parmesan Cheese (Shredded), Turkey Light and Dark Meat (Seasoned, Diced), Mixed Salad Greens. Snacks/Other: Sugar Cookies. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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