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4.9%
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 54.57g | Prot: 195.11g | Carbs: 243.07g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Gold Standard 100% Casein -Chocolate Cake Batter, Brussels Sprouts, Hormel Chili Turkey W/Beans 99% Fat Free, Maximum CLA, Organic Flaxseed Oil. Dinner: Pears, Rainbow Slaw, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Creamy Peanut Butter, Sugar Free Strawberry Jam, Break-Free Real Egg Product. Snacks/Other: Classic Nutrition Bar - Chocolate Mint. more...
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2660 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 7 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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