Weigh In record (no journal entry) for 01 September 2018
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1238 kcal
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Fat: 51.12g | Prot: 60.57g | Carbs: 105.27g.
Breakfast: Géramont Weichkäse mit Joghurt, Sarotti Eszet Schnitten, Schinken (Extra mager), Edeka Steinofen Brötchen. Lunch: Gekochtes Ei, Räucherlachs, Lidl Haferflockenbrötchen . Dinner: Roter Tafelwein, Tomaten, Grüner Blattsalat, Nudelauflauf. more...
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Losing 0.1 kg a Week
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