Weigh In record (no journal entry) for 15 August 2012
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92.3 kg
Lost so far: 12.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 119.00g | Prot: 135.80g | Carbs: 258.96g.
Breakfast: meijer sliced ham, fiber one bar, sun chips, cheese slice meijer, egg, sara lee 45 calories and delightful. Lunch: munchos, quaker maple brown sugar. Dinner: pork, beef, simply potatoes shredded. more...
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2499 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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steveputer's Weight History
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