Weigh In record (no journal entry) for 01 September 2018
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51.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2260 kcal
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Fat: 75.89g | Prot: 85.48g | Carbs: 287.70g.
Breakfast: Asda Free From Lightly Salted Rice Cakes, Meridian Smooth Cashew Butter, Tesco Cornflakes, Lidl Soya Drink. Lunch: Violife Original Flavor Block, Waitrose Pickled Gherkins, Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel), Carrots, Quinoa (Cooked). Dinner: Sponge Cake , Tesco Wholenut Peanut Butter, White Rice, Chicken Breast. Snacks/Other: Peroni Lager (Bottle), Sainsbury's Salt & Vinegar Popcorn, After Eight Mint Thins, Tesco Free From Plain Crackers, Tesco Californian Raisins, Walnuts, Snack a Jacks Caramel Rice Cakes, Grapes, Bananas, Snack a Jacks Salt & Vinegar. more...
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Losing 0.1 kg a Week
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mhairinic's Weight History
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