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86,8
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1095 kcal
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Fat: 30.71g | Prot: 40.71g | Carbs: 143.20g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Свекла Вареная, Суп Овощной. Dinner: Ашан Слива Желтая, Жигулевское Пиво Светлое, Чай Несладкий. Snacks/Other: Яблоки, Чай Несладкий, Шарлотка с Яблоками. more...
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2251 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lanushka-SK's Weight History
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