oks's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

86.8 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

401 kcal

Fat: 18.15g | Prot: 17.50g | Carbs: 47.95g. Breakfast: coffee, milk, raspberry, Premium Raisin & Nut Muesli. more...

3282 kcal

Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 32 minutes, Running - 9/mph - 26 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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oks's Journal, 15 Aug 12

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oks's Weight History