Weigh In record (no journal entry) for 31 August 2018
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.00g | Prot: 24.03g | Carbs: 94.81g.
Breakfast: Red Bull Energy Drink. Dinner: Montana's Cookhouse Fish & Chips (2 pieces), Martini. more...
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Losing 1.6 kg a Week
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