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F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 46% - F 29% - P 25%
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91.1 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.44g | Prot: 98.80g | Carbs: 178.06g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Mixed Seeds, Bananas, Blueberries, Kale. Lunch: Mangos, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2793 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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