adnixon's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

55.9 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

1290 kcal

Fat: 32.18g | Prot: 32.96g | Carbs: 211.16g. Breakfast: Crunchy Granola Bars - Peanut Butter, Apples, Maple Brown Sugar Oatmeal. Lunch: Skim Milk, Honey Nut Scooters. Dinner: Pecan Spinwheels Sweet Rolls. Snacks/Other: Cheddar Cheese Pretzel Pieces, Twizzlers Snacksters. more...

1917 kcal

Exercise: Sitting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...

Losing 1.6 kg a Week

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adnixon's Journal, 15 Aug 12

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adnixon's Weight History