Weigh In record (no journal entry) for 31 August 2018
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123.5 kg
Lost so far: 56.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 13.80g | Prot: 45.46g | Carbs: 9.38g.
Breakfast: Baby Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Lunch: Kraft Avocado Oil Mayo, Soft Boiled Egg. Dinner: Canned Salmon, Philadelphia Original Cream Cheese. more...
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Losing 0.6 kg a Week
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Lepardldy's Weight History
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