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After a vacation it seems weight comes off fairly fast. Niagara falls, had some amazing food. I chose healthy options. Turkey wraps helped a lot.
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.00g | Prot: 20.00g | Carbs: 83.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Hometown Buffet Pecan Pie, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Dole Iceberg Lettuce. more...
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Losing 9.5 kg a Week
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