Destiny242's Journal, 31 Aug 18

After a vacation it seems weight comes off fairly fast. Niagara falls, had some amazing food. I chose healthy options. Turkey wraps helped a lot.
74.8 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:
640 kcal Fat: 27.00g | Prot: 20.00g | Carbs: 83.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Hometown Buffet Pecan Pie, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Dole Iceberg Lettuce. more...
Losing 9.5 kg a Week

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yay!  
31 Aug 18 by member: keilin-4

     
 

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