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last two days had some fried food. And I'm sure I'm retaining some water.
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142.6 kg
Lost so far: 4.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 43.51g | Prot: 24.47g | Carbs: 45.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chicken Nuggets (5), Hidden Valley Light Ranch Salad Dressing. more...
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Gaining 1.1 kg a Week
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