|
F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 45% - F 31% - P 24%
|
91.1 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 54.15g | Prot: 97.30g | Carbs: 179.16g.
Breakfast: President's Choice Organics Black Chia Seeds, Vita Coco Coconut Water, Vega Protein Smoothie, Baby Carrots, Baby Spinach, Strawberries, Avocado. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Multigrain Melba Toast, President's Choice Hummus, Papa John's The Works Pizza (Medium), Vegetable Beef Soup (Home Recipe). Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
|
2506 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|