tgregory502's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

84.9 kg Lost so far: 4.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

853 kcal

Fat: 30.32g | Prot: 22.53g | Carbs: 127.08g. Breakfast: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Pears . Dinner: Toasted White Bread , Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Honeydew Melon, Entenmann's Chocolate Fudge Cake. more...

119 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.3 kg a Week

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tgregory502's Journal, 31 Aug 18

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tgregory502's Weight History