Weigh In record (no journal entry) for 31 August 2018
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65.8 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 54.04g | Prot: 46.20g | Carbs: 105.87g.
Breakfast: IHOP Fried Eggs, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Nonni's Originali Biscotti, Salsa, Tortilla Corn Chips, Potato French Fries, Red Robin Cheese Burger. more...
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1851 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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overcommer's Weight History
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