Weigh In record (no journal entry) for 31 August 2018
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83.0 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.23g | Prot: 62.36g | Carbs: 132.06g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Apples . Dinner: Subway Black Olives, Subway Cucumbers, Subway 6" Rotisserie-Style Chicken, Subway Spinach, Subway Pepperjack Cheese, Subway Green Peppers, Subway Banana Peppers, Subway Onions. more...
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327 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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JJSinger's Weight History
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