Treasurehunter3754's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

68.2 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

544 kcal

Fat: 38.48g | Prot: 38.23g | Carbs: 10.18g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...

2655 kcal

Exercise: Desk Work - 1 hour, Sewing - 2 hours, Showering - 22 minutes, Watching TV/Computer - 7 hours, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...

Losing 3.8 kg a Week

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Treasurehunter3754's Journal, 31 Aug 18

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Treasurehunter3754's Weight History