Weigh In record (no journal entry) for 31 August 2018
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 32.73g | Prot: 149.35g | Carbs: 128.72g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Courgette, Kipfilet, HAK Marokkaanse Schotel. Snacks/Other: Barebells Protein Bar Caramel-Cashew, Mandarijn, AH Magere Franse Kwark, Appelsientje Zontomaatje. more...
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Losing 1.4 kg a Week
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