Weigh In record (no journal entry) for 31 August 2018
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49.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 41.81g | Prot: 82.90g | Carbs: 38.29g.
Breakfast: Dr. Korner Хлебцы Бородинские, Волжский Пекарь Бездрожжевой Хлеб, Помидоры, Almette Творожный Сыр с Сыром Маасдам, Вареное Яйцо, Огурец (без Кожуры). Lunch: Помидоры, Радость Вкуса Сыр Тильзитер Люкс, Огурец (без Кожуры), Шеф Перекресток Филе Грудки Индейки, O-LIVE Оливковое Масло, Шпинат, Руккола. more...
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2556 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 1 hour and 5 minutes, Driving - 3 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 0 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Washing Dishes - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.4 kg a Week
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Strong_D's Weight History
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