Weigh In record (no journal entry) for 30 August 2018
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88.2 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.07g | Prot: 27.72g | Carbs: 144.74g.
Breakfast: Coffee, Coffee. Dinner: Black Bean Burger, Jack Astor's Golden Cut Fries, Bruschetta, Stella Artois Beer. Snacks/Other: Bakewell Tart. more...
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Losing 1.6 kg a Week
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