Weigh In record (no journal entry) for 30 August 2018
|
133.6 kg
Lost so far: 5.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 75.61g | Prot: 70.10g | Carbs: 159.21g.
Breakfast: Honey, Kroger Old Fashioned Oatmeal. Lunch: Market Day Meatloaf Topped with Catsup. Dinner: Sour Cream, Butter (Salted) , Baked Potato (Peel Eaten), Del Monte Canned Corn, Skinless Chicken Breast. Snacks/Other: Jameson Irish Whiskey, Bumble Bee Snack on The Run! Chipotle Tuna Salad, Apples . more...
|
Losing 0.5 kg a Week
|
|
|