yasmine889's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018

143 kg Lost so far: 10 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

607 kcal

Fat: 47.92g | Prot: 29.22g | Carbs: 16.90g. Lunch: طحينة, زيت الزيتون, سلطعون رانغون, سمك الماكريل أو الإسقمري. more...

3483 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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yasmine889's Weight History