Weigh In record (no journal entry) for 30 August 2018
|
112.2 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 84.12g | Prot: 74.45g | Carbs: 319.31g.
Breakfast: 100% Maple Syrup, Coffee, Cream (Half & Half), Peanut Butter, Carrots, Apples, Tap Water, Amish Breakfast Casserole. Lunch: Jam Preserves, Nabisco Triscuit Rosemary & Olive Oil Crackers, Priano Four Cheese Ravioli, Reggano Tomato, Basil & Garlic Pasta Sauce, Tap Water, Apples, Carrots. Dinner: Dried Cranberries, Plain Yogurt (Whole Milk), Honey, Tap Water. Snacks/Other: Larabar Cashew Cookie, Whole Wheat Bread, Kroger Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Market Pantry Swiss Deli-Style Cheese Slices, Schweppes Ginger Ale, Tap Water. more...
|
|
2815 kcal
|
Exercise:
Crunches - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|