Johanne's Journal, 30 Aug 18

I took a couple of weeks away from journaling. Look what it got me!!! 🤪
106.7 kg Lost so far: 19.9 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
2326 kcal Fat: 116.35g | Prot: 81.71g | Carbs: 297.77g.   Breakfast: Coffee, Now Foods Now Better Stevia, Off WOE — weigh-in day. Snacks/Other: Lemon, Now Foods Now Better Stevia. more...
2599 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

13 Supporters    Support   

Comments 
I think you held pretty steady, Bonnie. Not too shabby!!! Glad to see you again.  
30 Aug 18 by member: Mom2Boxers
Not horrible. 😊  
31 Aug 18 by member: Johanne
Not bad at all!  
31 Aug 18 by member: keilin-4
Fabulous BLS!  
01 Sep 18 by member: Helewis

     
 

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Johanne's Weight History


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