Weigh In record (no journal entry) for 30 August 2018
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 157.06g | Prot: 69.55g | Carbs: 51.41g.
Breakfast: Melaleuca GC Control French Vanilla, Coffee, Cocoa Powder (Unsweetened), Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Avocados, Lemon Cheesecake Fat Bombs, Cucumber (Peeled), LouAna Pure Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cheesecake Fat Bomb, Cucumber (Peeled), Pickled Cauliflower, Great Value Sliced Salad Olives, Cooked Sauerkraut, LouAna Pure Coconut Oil, Eckrich Summer Sausage. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2713 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 45 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes. more...
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Losing 3.2 kg a Week
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Texasgranny6's Weight History
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