Weigh In record (no journal entry) for 30 August 2018
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118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 70.19g | Prot: 58.32g | Carbs: 128.58g.
Breakfast: Oscar Mayer Premium Beef Franks, America's Choice Bacon Thick Sliced. Lunch: Pasta with Marinara Sauce, White Castle Microwaveable Hamburgers. Dinner: White Castle Microwaveable Hamburgers. Snacks/Other: White Grapes. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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