Weigh In record (no journal entry) for 30 August 2018
|
76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 40.06g | Prot: 37.35g | Carbs: 124.50g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Grated Dry Cheddar or American Type Cheese, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Martin's Sandwich Potato Rolls. Dinner: Water. Snacks/Other: Fig Newtons Fig Newtons. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destiny242's Weight History
|