Weigh In record (no journal entry) for 30 August 2018
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 100.43g | Prot: 161.86g | Carbs: 194.06g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Atkins Endulge Caramel Nut Chew Bar, Ground Beef (80% Lean / 20% Fat) , Beef Brisket (Whole, Lean Only) , Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, 14" Cheese Pizza , Nestle King Size Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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ramblemanje's Weight History
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