F 37.4 - W 45.6 - BMI 33.7. C 52% - F 18% - P 30%
|
91.8 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 19.68g | Prot: 73.24g | Carbs: 124.90g.
Breakfast: Vega Protein Smoothie, Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Mangos, Kiwi Fruit, Baby Spinach. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, So Delicious Coconut Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
|
2524 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|