Weigh In record (no journal entry) for 30 August 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 88.49g | Prot: 100.80g | Carbs: 378.92g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Vegetable Oil, Egg White , Salsa, Coffee, Tabasco Sauce , Fred Meyer Roasted Redskin Potatoes. Lunch: Cooked Carrots (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, HEB Light Balsamic Vinaigrette Dressing, Cooked Green Cabbage (Fat Added in Cooking), Greens with Ham or Pork (Mixture), Cooked Lentils, Injera (American-Style Ethiopian Bread). Dinner: Jelly Belly Sugar Free Sours, Coca-Cola Coke Zero, Stride Sour Patch Redberry Gum, Pepperidge Farm Chessmen Cookies. Snacks/Other: Coca-Cola Coke Zero , Coffee, Mountain Dew Diet Mountain Dew (20 oz), Cheetos Cheetos Puffs, Doritos Loaded Nacho Cheese. more...
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3864 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 9 hours and 30 minutes, Sleeping - 7 hours and 29 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 minute. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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