Weigh In record (no journal entry) for 30 August 2018
|
92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
4581 kcal
|
Fat: 120.12g | Prot: 401.69g | Carbs: 484.01g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, Kraft All Natural Peanut Butter with Honey, Welch's Four Berry Mix, 100% Whey Protein Isolate, Greek Yogurt (Cup), Quick Oats (3-5 Min), Europe's Best Asparagus Spears, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Silk True Almond Unsweetened, Honey , Weetabix Whole Grain Cereal, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Strawberries, Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|