asuman aksu's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

67.2 kg Lost so far: 2.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

518 kcal

Fat: 22.38g | Prot: 30.67g | Carbs: 50.41g. Breakfast: Beyaz Ekmek, Yumurta, Doğal Peynir, Kırmızı Domates. Dinner: Haşlanmış Buğday, Yeşil Mercimek (Pişmiş), Haşlanmış Nohut, Tam Yağlı Sade Yoğurt. more...

1759 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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asuman aksu's Journal, 30 Aug 18

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asuman aksu's Weight History