Weigh In record (no journal entry) for 30 August 2018
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 8.80g | Prot: 139.02g | Carbs: 28.87g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Radis, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.8 kg a Week
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Nestquick's Weight History
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