Dewyn's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

88.7 kg Lost so far: 0.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

350 kcal

Fat: 22.75g | Prot: 8.70g | Carbs: 31.45g. Breakfast: Coffee, Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: Mann's Nourish Bowls Butternut Kale Risotto. Snacks/Other: Summer Fresh Bruschetta. more...

2204 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Dewyn's Weight History

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Dewyn's Journal, 28 Aug 18

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Dewyn's Weight History